#Minnievation

I LOVE, LOVE, LOVE Asian food! If I was to choose any food to eat it would be SUSHI! My new healthy world would not survive if I did not find a way to have SUSHI! Here are some tips for Asian dinning: 1. Restaurants are in business to SERVE the customer. Don't be afraid to ask for what you want! 2. For Chinese dishes ask for items to be steamed 3. Ask for sauce on the side 4. Limit condiments like soy sauce -- sooo much sodium! (remember only 3 condiments/day) 5. Sometimes th

Thumbs up Thursday! Minnie-vation: Once Upon a Time... Your adventure starts off following what seems to be a figment of your imagination down the rabbit hole of “healthy living”. Always thinking you are “late, late, late”, not making any progress at all. You eat this to be big and that to be small… and nothing really makes sense at all. You go to elaborate parties where you are not sure what you can and cannot eat, while the others are having a crazy good time. You meet Che

MEAL MONDAY: This recipe uses left over Montreal Steak and pre-packaged bell peppers to make this one of the quickest healthy meals ever. Click here for Recipe #Beef #LeanGreens #Cheese #Peppers #Tomatoes #Mexican

Fantastic Friday: dining out tips I LOVE diners! So many choices... which is a good and bad thing. There are lots of temptations, BUT a large selection also means more healthy options. Breakfast for dinner? Why not?! One healthy option: Egg white omelet with cheese, mushrooms and asparagus and a side of cottage cheese #HealthyHacks #LeanGreens #Asparagus #EatingOut #Mushrooms #Cheese

What can be more minnie-vational then proof?! Check out my comparison pictures so far :-) ... getting closer to being a Skinnie Minnie! #Minnievation

This simple recipe tastes as good as it looks! Click here for Recipe #LeanGreens #Cheese #Tomatoes #Italian

#Minnievation

Waffle Wednesday! Who needs french fries when you can make medi-potatoes into a crispy meal! Click here for Recipe #Waffles #Fuelings

TIP TUESDAY: It is best for weight loss if you consume at least HALF your weight in ounces of water daily! Here are some tips to help keep you on track! 1. Use a bottle that has times on it. 2. You can even make your own so you do not have to buy one. 3. Use multiple bottles to reach the amount of water you need to drink daily, so you do not have to refill and you can have one everywhere! 4. Stick a piece of scotch tape on the bottle and write what number bottle or number of