Football fan? If not you will probably find yourself watching the game, even if only for the commercials. Everyone loves a good party to gather with friends and eat YUMMY food. If you read that and automatically thought "it's a trap!" you are not the only one! Going to a party or hosting a party can really put a dent in your healthy lifestyle, especially the timeless "football food". One does not eat healthy whist watching sports! It is a time for good food, good friends (or

Minnie-vation! 46 pounds lost! #HealthyHacks #Minnievation

I LOVE, LOVE, LOVE Asian food! If I was to choose any food to eat it would be SUSHI! My new healthy world would not survive if I did not find a way to have SUSHI! Here are some tips for Asian dinning: 1. Restaurants are in business to SERVE the customer. Don't be afraid to ask for what you want! 2. For Chinese dishes ask for items to be steamed 3. Ask for sauce on the side 4. Limit condiments like soy sauce -- sooo much sodium! (remember only 3 condiments/day) 5. Sometimes th

Fantastic Friday: dining out tips I LOVE diners! So many choices... which is a good and bad thing. There are lots of temptations, BUT a large selection also means more healthy options. Breakfast for dinner? Why not?! One healthy option: Egg white omelet with cheese, mushrooms and asparagus and a side of cottage cheese #HealthyHacks #LeanGreens #Asparagus #EatingOut #Mushrooms #Cheese

TIP TUESDAY: It is best for weight loss if you consume at least HALF your weight in ounces of water daily! Here are some tips to help keep you on track! 1. Use a bottle that has times on it. 2. You can even make your own so you do not have to buy one. 3. Use multiple bottles to reach the amount of water you need to drink daily, so you do not have to refill and you can have one everywhere! 4. Stick a piece of scotch tape on the bottle and write what number bottle or number of

Click here for Bleu Burger Lettuce Wrap Recipe #Beef #LeanGreens #HealthyHacks #Cheese

TIP TUESDAY: Mason Jars people! So versatile! Soakining your meals (as I mentioned last week) makes all the difference. What better container to use than a Mason Jar? I usually have a Hearty Meal for lunch while I am at work. I like to add the water and meal to my Mason Jar in the morning, put on the lid, and pack it to-go! Great things about Mason Jars: 1. Leak proof! -- Great for travel, keeps things fresh! 2. Glass instead of plastic -- go right from soaking to the microwa

WAFFLE WEDNESDAY! Guys!! you have to try this! I LOVE the chocolate chip pancakes, but making them in a sandwich maker is the BESTEST THING EVER! Sorry, I have a hold of myself now.... Click here for Recipe TIP TUESDAY: (since I missed yesterday) I have a waffle maker that has removable plates (click picture of the waffle maker below for website to buy one!). Using the sandwich maker for the pancakes makes them puff up just right! #HealthyHacks #Fuelings #Waffles

TIP TUESDAY: To make your Medi-fast Hearty meals taste lots better make sure to soak them in water for at least an hour before you eat them. #FuelingFixes #Mexican #Italian #Cheese #Chicken #Tomatoes #HealthyHacks