​​YAY summer is finally here!! And it is HOT! This refreshing side is tasty side with little to no prep. Perfect for a picnic or BBQ in the hot weather. Click here for Recipe #LeanGreens #Cheese #Tomatoes #Italian #PartyFood #Avocado #Cucumber

My son's first birthday is coming up and I want to make sure to stay on plan during his party! Cucumber Caprese Salad is a tasty side with little to no prep. It is PERFECT for a picnic or party if made in a big batch! Click here for Recipe #LeanGreens #Cheese #Tomatoes #Italian #PartyFood

If Spaghetti Squash is not your thing, then use this as an alternative to pasta to complete your low carb meatball meal. CLICK HERE for Meatballs and Green Bean Marinara recipe #InstantPot #GreenBeans #Italian #Poultry #LeanGreens #Tomatoes #Cheese

Reduce your calories with this tasty Skinny Chicken Alfredo! Click here for the Recipe #Chicken #Cauliflower #Squash #Poultry #Italian #Cheese #LeanGreens

Low carb pizza need I saw more!? Cut the carbs and the your delivery bill! Click here for Recipe #Cauliflower #Tomatoes #Cheese #Italian #LeanGreens

​A family fav made into a low carb meal is always a hit! Especially when you can set it and forget it! Try this low carb alternative: Spaghetti Squash and no-breadcrumb meatballs in the Instant Pot! Servings: 4 people, 16 meatballs total, 4 meatballs pp 1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp Check out the Recipe HERE #Cheese #Poultry #Italian #LeanGreens #Squash #InstantPot

Not having pasta getting you down? Try this low carb alternative: Spaghetti Squash! Guess what! There are usually carbs in meatballs as well because of the breadcrumbs, but not these bad boys! So this is a low carb meal all aROUND! Get it? a ROUND? Well my jokes aren't great but this meal is! Servings: 4 people, 16 meatballs total, 4 meatballs pp 1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp Check out the Recipe HERE #Cheese #Poultry #Italian #LeanGreens #Sq

​​Waffle Maker Wednesday: I love grilled cheese dipped in tomato soup during these cold months to warm me up. In this recipe I use a Medifast Tomato Soup mix and Laughing Cow cheese in a sandwich maker to make the best of both worlds: Tomato Soup Grilled Cheese! Click here for the Tomato Grilled Cheese recipe #LeanGreens #Fuelings #Waffles #Cheese #Tomatoes

​​Waffle Maker Wednesday: Missing bread in your life? Have a hankering for Grilled Cheese? This recipe uses a Medifast Pancake packet to mimic bread for this ooey gooey Grilled Cheese. Click here for Pancake Grilled Cheese recipe #LeanGreens #Fuelings #Waffles #Cheese

Meal Monday:One of our family's staple meals has always been Shepherd's Pie, but that is a NO NO on a low-carb diet plan.... or is it? This Lean and Green meal swaps out mashed potatoes for mashed cauliflower and high-carb veggies for green beans to make it a YES YES! Click the picture for for the recipe! #LeanGreens #Poultry #GreenBeans #Cauliflower