Avocado & Cucumber Caprese Salad
​​YAY summer is finally here!! And it is HOT! This refreshing side is tasty side with little to no prep. Perfect for a picnic or BBQ in...
Cucumber Caprese Salad
My son's first birthday is coming up and I want to make sure to stay on plan during his party! Cucumber Caprese Salad is a tasty side...
Instant Pot ONE POT Meatballs and Green Bean Marinara
If Spaghetti Squash is not your thing, then use this as an alternative to pasta to complete your low carb meatball meal. CLICK HERE for...
Pepperoni Pizza with Cauliflower Crust
Low carb pizza need I saw more!? Cut the carbs and the your delivery bill! Click here for Recipe #Cauliflower #Tomatoes #Cheese #Italian...
Tomato Soup Grilled Cheese
​​Waffle Maker Wednesday: I love grilled cheese dipped in tomato soup during these cold months to warm me up. In this recipe I use a...
Easy Steak Fajitas
MEAL MONDAY: This recipe uses left over Montreal Steak and pre-packaged bell peppers to make this one of the quickest healthy meals ever....
Caprese Salad
This simple recipe tastes as good as it looks! Click here for Recipe #LeanGreens #Cheese #Tomatoes #Italian
Chicken Parm
MEAL MONDAY: A classic Italian favorite! Crushed Medifast Parmesan Puffs are used for breading and squash veggetti is swapped for regular...
Soak Hearty Meals
TIP TUESDAY: To make your Medi-fast Hearty meals taste lots better make sure to soak them in water for at least an hour before you eat...
Squash Lasagna
MEAL MONDAY: Squash is used instead of lasagna noodles to make this delish dish more healthy. Click here for Recipe #Poultry #Squash...
