Servings: 4 people, 3 pizza cups pp, 1/2 lean pp, 3 green pp, 3 condiment pp

 

Ingredients:

• about a 1/2 head of Cauliflower, 4 cups (2 greens pp)

• 1/4 cup Egg whites or 2 large egg white (0.017 lean pp)

• 1/8 cup Low Fat cottage cheese (0.02 lean pp)

• 1/4 cup reduced fat grated Parmesan cheese (1/2 condiment pp)

• 1/2 tsp dried Oregano (1/4 condiment pp)

• 1/4 tsp Garlic Powder (1/8 condiment pp)

• 1/4 cup Mini Turkey pepperonis (1/4 lean pp)

• 4 oz. low fat Mozzarella cheese (1/4 lean pp)

• Pam cooking spray (1 condiment pp)

• 1 cup Rao's Marinara Sauce (1 green pp)

 

Directions:

1. Preheat oven to 425F. Spray 12 muffin tin with cooking spray.

2. Brake cauliflower into pieces and pulse in Food Processor until it is a rice-like texture.

3. Microwave cauliflower rice for 8 minutes (do not cover).

4. Stir in other ingredients to cauliflower, except for mozzarella cheese and a few pepperonis.

5. Microwave mixture for another 2 minutes. Mix again.

6. Divide mixture evenly into muffin tin. Press mixture down to compact.

7. Bake for 30-35 minutes until starts to turn golden brown.

8. Add mozzarella cheese and pepperonis to top of each muffin.

9. Bake until cheese is melted about 5 minutes.

10. Heat marinara sauce to use as dip.

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