

Easy Healthy Hacks & Recipes for a Low-Carb Lifestyle
One Pot
Meatballs and Green Beans Marinara
in the Instant Pot
Servings: 4 people, 16 meatballs total, 4 meatballs pp
1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp
Ingredients:
Meatballs
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1.5 lbs Ground Turkey (3.88 leanest total, 0.97 leanest pp)
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1/4 cup Parmesan Cheese (4 condiments total, 1 condiment pp)
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1/4 cup Egg Whites (1/8 leanest total, 1/32 leanest pp)
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1 cup Fresh Basil (1 condiment total, 1/4 condiment pp)
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1/2 tsp Italian Seasoning (1 condiment total, 1/4 condiment pp)
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1/2 tsp Ground Oregano (1 condiment total, 1/4 condiment pp)
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1 Tbsp Dried Parsley (1 condiment total, 1/4 condiment pp)
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1/2 tsp Garlic Powder (1 condiment total, 1/4 condiment pp)
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1 tsp Minced Garlic (1 condiment total, 1/4 condiment pp)
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1/2 tsp pepper (1 condiment total, 1/4 condiment pp)
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1/4 tsp Sea Salt (1 condiment total, 1/4 condiment pp)
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8 tsp Olive Oil ( 8 healthy fats total, 2 healthy fats pp)
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4 cups Green Beans (8 greens total, 2 greens pp)
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1 cup Rao's Marinara Sauce (4 greens total, 1 green pp)
Directions:
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Mix together Meatball ingredients, except oil
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Form into 16 balls
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Put 2 tsp oil into Instant Pot and 4 meatballs and brown all sides
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Repeat step 3 four times*
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Put all meatballs into the Instant Pot
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Pour the Rao's Marinara Sauce into the Instant Pot
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Add green beans in the Instant Pot
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Set the Instant Pot for 10 minutes on high pressure
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When done manually "quick release" the steam
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Plate: 4 meatballs, 1 cup green beans, 1/4 cup sauce for each person
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Enjoy!
*This is very time consuming and the meatballs stick to the bottom A LOT. If you would like you can either skip steps 3 and 4 OR you can put all the meatballs on an oiled baking sheet and broil for about 5 minutes. Yes I know this contradicts the "one pot meal" but it is a A LOT easier ;-)

