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June 25, 2018

​YAY summer is finally here!! This resfreshing side is tasty side with little to no prep. Perfect for a picnic or BBQ in the nice weather.

Servings: 1 person, 1/2 lean, 2 green, 1 fat, 1.125 condiments

June 04, 2018

​A tasty side with little to no prep. Perfect for a picnic or party if made in a big batch!

Servings: 1 person, 1/2 lean, 2 green, 1 fat

April 09, 2018

If Spaghetti Squash is not your thing, then they this as an alternative to pasta to complete your low carb meatball meal.

Servings: 4 people, 16 meatballs total, 4 meatballs pp

1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp

April 02, 2018

Reduce your calories with this skinny Chicken Alfredo. The alfredo sauce is made from cauliflower!

Servings: 4 people, 1 leaner pp,  3 condiment pp, 1 fat pp

March 26, 2018

Low carb pizza need I saw more!?  Cut the carbs and the your delivery bill!

Servings: 2 people, 1 lean pp, 3 green pp, 2.75 condiments pp

March 19, 2018

A family fav made into a low carb meal is always a hit! Especially when you can set it and forget it! Try this low carb alternative: Spaghetti Squash and no-breadcrumb meatballs in the Instant Pot!

Servings: 4 people, 16 meatballs total, 4 meatballs pp

1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp

March 12, 2018

Not having pasta getting you down?  Try this low carb alternative: Spaghetti Squash! Guess what! There are usually carbs in meatballs as well because of the breadcrumbs, but not these bad boys! So this is a low carb meal all aROUND!  Get it? a ROUND? Well my jokes aren't great but this meal is!

Servings: 4 people, 16 meatballs total, 4 meatballs pp

1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp

Tomato Soup Grilled Cheese

February 28, 2018

I love grilled cheese dipped in tomato soup during these cold months to warm me up. In this recipe I use a Medifast Tomato Soup mix and Laughing Cow cheese in a sandwich maker to make the best of both worlds: grilled cheese made of tomato soup!

Servings: 1 person, 1 Fueling, 1 condiment, 1/8 leanest, 1 healthy fat

Pancake Grilled Cheese

February 21, 2018

Missing bread in your life? Have a hankering for Grilled Cheese? This recipe uses a Medifast Pancake packet to mimic bread for this ooey gooey Grilled Cheese.

Servings: 1 person, 1 fueling, 0.40 Lean, 1 condiment

Chocolate Peanut Butter Hearts

February 14, 2018

Valentines day would not be the same without CHOCOLATE! A Medifast brownie mix is used for the chocolate and PB2 gives you the peanut buttery-ness for the perfect sweet treat for your trim Sweetheart!

Servings: 1 person, 1 Medifast Meal, 1 snack

February 05, 2018

One of our family's staple meals has always been Shepherd's Pie, but that is a NO NO on a low-carb diet plan.... or is it? This Lean and Green meal swaps out mashed potatoes for mashed cauliflower and high-carb veggies for green beans to make it a YES YES!

Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp

Cauliflower "Wings" Two Ways

February 03, 2018

A healthier alternative to fried chicken wings is here; baked cauliflower "wings"! This is a perfect party food! To add to the awesomeness there are two different sauce options: buffalo, teriyaki, or they are so tasty you can eat them naked! 

Servings: 2 people, 3 greens pp, 3 condiments pp, 2 fats pp, 1/2 Medifast meal pp

Cheesy Cauli-tots

January 29, 2018

Toss aside the soggy greasy tots of yester-year for these crispy baked ones! Potato is switched out for cauliflower in this sophisticated side dish. Your inner child will thank you!

Servings: 2 people, 12 tots pp, 2 greens pp, 1.5 condiment pp, 0.21 lean pp, 1 fat pp

July 18, 2016

Pizza in a cupcake form. What could be better? Cauliflower crust for a LOW CARB pizza! Make your pizza and eat it too!

Servings: 4 people, 3 pizza cups pp, 1/2 lean pp, 1 green pp, 2 condiments pp

July 11, 2016

In this Mexican version, cauliflower "rice" is swapped for regular rice to make these Stuffed Peppers a low carb meal.

Servings: 4 people, 1 lean pp, 2 greens pp, 2 condiments pp

June 20, 2016

This recipe uses left over Montreal Steak and pre-packaged bell peppers to make this one of the quickest healthy meals ever.

June 13, 2016

This simple recipe tastes as good as it looks!

Servings: 1 person, 1/2 lean, 1 green, 1.125 condiment

June 08, 2016

Move over fries... there is a healthy potato in town! A Medifast or Opatvia fueling is used to make a crip waffle.

Servings: 1person, 1 fueling, 0.31 lean, 1 condiment

June 06, 2016

Quick and easy! This is my favorite way to make broccoli.... before this I thought broccoli was eh!

Servings: 2 people, 1 lean pp, 3 green pp,  3 condiments pp, 1 healthy fat pp

May 30, 2016

Who doesn't want to celebrate Memorial day with a juicy burger?! We can! We just have to make sure we do it the Medi-fast way!

Servings: 1 person, 1 lean, 1.5 green, 1 condiment

Pineapple Mango Pancake Puppies

May 25, 2016

Why drink your smoothie when you can have it in a puffy cute pancake!? Using the smoothie mix makes for a sweet little puppy! Try this recipe to give more variety to your fuelings.

Servings: 1 person, 1 fueling, 1/8 leanest, 1 condiment

May 23, 2016

Crushed Medifast Parmesan Puffs are used for breading and squash veggetti is swapped for regular spaghetti to make this the perfect Lean & Green meal!

Servings: 1 person, 1 fueling, 1 lean, 3 greens, 1 condiment

May 18, 2016

Chocolate Chip Pancakes are my FAVORITE Medifast meal! But making them as puffy little puppies makes them out of this world! You will not even know you are making diet food!

Servings: 1 person, 1 fueling, 1 condiment

May 16, 2016

Squash is used instead of lasagna noodles to make this delish dish more healthy.

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