Easy Healthy Hacks & Recipes for a Low-Carb Lifestyle
June 25, 2018
​YAY summer is finally here!! This resfreshing side is tasty side with little to no prep. Perfect for a picnic or BBQ in the nice weather.
Servings: 1 person, 1/2 lean, 2 green, 1 fat, 1.125 condiments
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June 04, 2018
​A tasty side with little to no prep. Perfect for a picnic or party if made in a big batch!
Servings: 1 person, 1/2 lean, 2 green, 1 fat
April 09, 2018
If Spaghetti Squash is not your thing, then they this as an alternative to pasta to complete your low carb meatball meal.
Servings: 4 people, 16 meatballs total, 4 meatballs pp
1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp
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April 02, 2018
Reduce your calories with this skinny Chicken Alfredo. The alfredo sauce is made from cauliflower!
Servings: 4 people, 1 leaner pp, 3 condiment pp, 1 fat pp
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March 26, 2018
Low carb pizza need I saw more!? Cut the carbs and the your delivery bill!
Servings: 2 people, 1 lean pp, 3 green pp, 2.75 condiments pp
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March 19, 2018
A family fav made into a low carb meal is always a hit! Especially when you can set it and forget it! Try this low carb alternative: Spaghetti Squash and no-breadcrumb meatballs in the Instant Pot!
Servings: 4 people, 16 meatballs total, 4 meatballs pp
1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp
March 12, 2018
Not having pasta getting you down? Try this low carb alternative: Spaghetti Squash! Guess what! There are usually carbs in meatballs as well because of the breadcrumbs, but not these bad boys! So this is a low carb meal all aROUND! Get it? a ROUND? Well my jokes aren't great but this meal is!
Servings: 4 people, 16 meatballs total, 4 meatballs pp
1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp
Tomato Soup Grilled Cheese
February 28, 2018
I love grilled cheese dipped in tomato soup during these cold months to warm me up. In this recipe I use a Medifast Tomato Soup mix and Laughing Cow cheese in a sandwich maker to make the best of both worlds: grilled cheese made of tomato soup!
Servings: 1 person, 1 Fueling, 1 condiment, 1/8 leanest, 1 healthy fat
February 05, 2018
One of our family's staple meals has always been Shepherd's Pie, but that is a NO NO on a low-carb diet plan.... or is it? This Lean and Green meal swaps out mashed potatoes for mashed cauliflower and high-carb veggies for green beans to make it a YES YES!
Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp
Cauliflower "Wings" Two Ways
February 03, 2018
A healthier alternative to fried chicken wings is here; baked cauliflower "wings"! This is a perfect party food! To add to the awesomeness there are two different sauce options: buffalo, teriyaki, or they are so tasty you can eat them naked!
Servings: 2 people, 3 greens pp, 3 condiments pp, 2 fats pp, 1/2 Medifast meal pp
July 18, 2016
Pizza in a cupcake form. What could be better? Cauliflower crust for a LOW CARB pizza! Make your pizza and eat it too!
Servings: 4 people, 3 pizza cups pp, 1/2 lean pp, 1 green pp, 2 condiments pp
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July 11, 2016
In this Mexican version, cauliflower "rice" is swapped for regular rice to make these Stuffed Peppers a low carb meal.
Servings: 4 people, 1 lean pp, 2 greens pp, 2 condiments pp
June 20, 2016
This recipe uses left over Montreal Steak and pre-packaged bell peppers to make this one of the quickest healthy meals ever.
June 13, 2016
This simple recipe tastes as good as it looks!
Servings: 1 person, 1/2 lean, 1 green, 1.125 condiment
June 08, 2016
Move over fries... there is a healthy potato in town! A Medifast or Opatvia fueling is used to make a crip waffle.
Servings: 1person, 1 fueling, 0.31 lean, 1 condiment
June 06, 2016
Quick and easy! This is my favorite way to make broccoli.... before this I thought broccoli was eh!
Servings: 2 people, 1 lean pp, 3 green pp, 3 condiments pp, 1 healthy fat pp
May 30, 2016
Who doesn't want to celebrate Memorial day with a juicy burger?! We can! We just have to make sure we do it the Medi-fast way!
Servings: 1 person, 1 lean, 1.5 green, 1 condiment
May 23, 2016
Crushed Medifast Parmesan Puffs are used for breading and squash veggetti is swapped for regular spaghetti to make this the perfect Lean & Green meal!
Servings: 1 person, 1 fueling, 1 lean, 3 greens, 1 condiment
May 18, 2016
Chocolate Chip Pancakes are my FAVORITE Medifast meal! But making them as puffy little puppies makes them out of this world! You will not even know you are making diet food!
Servings: 1 person, 1 fueling, 1 condiment
May 16, 2016
Squash is used instead of lasagna noodles to make this delish dish more healthy.