

Easy Healthy Hacks & Recipes for a Low-Carb Lifestyle
Cheesy Cauli-tots
Low-Carb Cheesy Baked Cauliflower Tots
Servings: 2 people, 6 tots pp, 2 greens pp, 1.5 condiment pp, 0.21 lean pp,
1 fat each person pp
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Ingredients:
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1/2 head cauliflower, about 2 cups riced (2 greens)
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1/3 cup reduced fat sharp cheddar (0.05 lean)
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1/4 cup reduced fat grated Parmesan cheese (1 condiment)
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1.5 T almond flour (0.5 fat)
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1/4 tsp Salt (0.5 condiment)
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1 egg (0.16 lean)
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Non-stick spay (0.5 fat)
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Directions:
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Preheat oven to 400F/200C.
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Spray two 12 count mini muffin tins with non-stick spray.
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Rice the cauliflower in a Food Processor
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Microwave the cauliflower for 2 minutes uncovered.
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Put cauliflower, cheese, almond flour, salt in a bowl and stir to combined.
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Add the egg and stir well.
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Use a one-tablespoon cookie scoop or a one-tablespoon measuring spoon to scoop out even spoonfuls of the mixture into the mini muffin tin.
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Press down on each tot. This will make sure the tots hold together well.
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Bake 15 minutes.
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Using a spatula turn each tot over in the muffin tin.
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Bake another 15 minutes, or until tots are nicely browned on both sides.
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Serve hot! They taste best right out of the oven!
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**** Pair these tots with our Bleu Burger Lettuce Wrap for a perfect Lean and Green
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5 & 6

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Ollie helping

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