Servings: 1 person, 1 fueling, 0.31 lean, 1 condiment

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Ingredients:

• 1 Medifast or Optavia potato package (any flavor)

• 4 oz. water

• 2 tbsp egg whites (0.06 lean)

• 1/4 cup shredded cheese (1/4 lean)

• Pam spray (1 condiment)

Directions:

1. Mix all ingredients

2. Spray the  Waffle Maker with Pam

3. Pour waffle mixture into  Waffle Maker

4. Cook for 5-8 minutes, checking after 5 minutes for crispness