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Pancake Puppies

Servings: 1 person, 1 Medifast meal, 1 condiment


  • 1 medifast pancake packet (either is fine)

  • water

  • Pam spray (1 condiment)

  • 10 sprays I can't belive it is not butter (optional, 1 condiment)

  • Sugar free Syrup (optional, 1 condiment)



  1. Mix as directed on back of package

  2. Spray the sandwich maker with Pam

  3. Pour pancake mixture into the sandwich maker

  4. Cook for 5-8 minutes, checking after 5 minutes for done-ness

  5. Optional: spray with I Can't beleive it is not Butter and pour on Syrup

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